Did you know that only 30% of Americans floss?
If you’re one of the 70% of Americans who do not, it’s time to get started. Flossing is one of the most important parts of a dental hygiene routine, and it’s essential to ensuring you do not get cavities. Here are some reasons why you need to start flossing.
Gum Disease
Not flossing can be a huge factor in the development of gum disease. When you floss properly, dental plaque that is hidden below the gum line gets picked up. When this type of plaque builds up, it can lead to gingivitis and tooth loss. An early sign of this disease includes bleeding gums, so if you notice that, be sure to start flossing.
Brushing is not 100% effective
Toothbrushes can’t reach everywhere, especially not below the gum line, as we mentioned before. In fact, brushing only covers a third of the total tooth surface area in your mouth, and that means there’s a lot of space for cavities to develop. Flossing and rinsing your mouth with a proper mouthwash can help prevent this plaque build up.
Other Diseases
Researchers have found a strong statistical link between gum disease and heart disease, as gum disease can leave your body more vulnerable to blood-borne infections, leading to inflammatory diseases. Though this is not a conclusive fact, flossing can be an important routine that will positively impact your overall health.
Tips & Things to Know
- Make sure your child starts a healthy dental hygiene routine at an early age- begin flossing their teeth as soon as their first two teeth touch.
- Use 12-18 inches of floss.
- Be gentle with children’s teeth.
- Floss both sides and try to hit below the gum line.
- It’s never too late to start!
